Tag Archives: peter k fitness

Recipe- Roasted Whole Carrots

carrots 2

A light drizzle of oil, sprinkling of salt and pepper, and a short stay in a hot oven will help bring out the natural sweetness of locally grown carrots.  When a vegetable is grown locally, picked ripe, and eaten in season, it doesn’t need much fiddling with.

Note- This recipe won’t work well with industrially raised carrots shipped from far away Continue reading

Recipe – Garlic, Lime, Cilantro Bean Salad

bean salad- garlic, lime, cilantro

If you study the healthiest people in the world, and look at what they eat, you’ll see one food on their plates, often – beans.  Use your favorite canned or dried beans in this dish, and be generous with the cilantro.  I like to crush the garlic because it imparts more flavor. Continue reading

Recipe – Ziti with Sausage and Broccoli

One of my favorite tasting, and most versatile foods in recipes is sausage.  There’s nothing like a good quality pork sausage, but if you want to change it up try chicken sausage, which is a tasty alternative to pork.  I get both kinds from Greensbury Market, an online modern-day market specializing in Continue reading

Another Reason to Buy Local – Organics from China

I recently heard that organic chickens in the US are being fed organic feed from China. That doesn’t make sense. The cost of shipping feed that far goes counter to the organic ethos, which in it’s essence stands for local, sustainable food systems.  I’m also concerned about the organic standards in China. Continue reading

Recipe – Marinara Sauce

Many years ago I remember eating a fresh tomato sauce that tasted just what I thought Marinara should taste like; fresh, light, garlicky, with a hint of basil, all complimenting the sweet tomatoes.  It was from a local Italian restaurant, and ever since, my goal has been to reproduce it at home. I think this recipe does it. Continue reading

Recipe – Chocolate Chip Cookies (Vegan, Whole Wheat)

I never baked a cookie in my life, until I turned 40.  Growing up, my mom was always working, and being Greek, baking chocolate chip cookies with her 3 kids wasn’t in the realm of likelihood.  But secretly, I’ve always dreamed of standing at my mother’s apron strings, begging to lick the wooden spoon of it’s delicious batter, hoping for the stray chocolate chip. Continue reading