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By Peter K – everything about finding, cooking and eating real food, for taste, health, and sustainability
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Shooting new videos today. Dedicate them to my late dear friend Susan DeRose.
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A special person passed away last evening, Susan DeRose. Too soon my friend…
What's better than crunches? Planks and side-planks. Here's a progression for side-planks from easy to hard. Work up to a 30 second hold. #peterkfitness #exercise #planks
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