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By Peter K – everything about finding, cooking and eating real food, for taste, health, and sustainability
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Reminding people that organic Oreos are not a health food :-) #healthspeaker #spokane
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Healthy on the go tips: 1 Train in nature, let it inspire, get sun, see new places. 2. Eat more plants- choose veggies/salads w protein. 3. Pack snacks- dark chocolate & veggie/fruit drinks perfect. 4. Take 5 minutes to de-stress/ smile.
Want happier? Next time something good happens spend a few minutes appreciating it. Author Rick Hanson says it creates a happier brain. Cool! #hardwirehappiness
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