This helps me decrease my stress and anxiety, be present, and get motivated, but stick with me, it’s got layers. 1. I know when I go on social media looking for something because I’m bored or want to be distracted, I’m dissociating.2. If I’m dissociating I’m probably stressed or anxious about something and I’m trying to avoid it.3. By addressing my stress and anxiety (emotions), instead of numbing out on social media, I can be present, feel more confident, and then I can be motivated. Read it again if it doesn’t make sense the first time. Message me if you’d like to hear more about what motivates. #motivation #socialmedia #healthcoach #stress #anxiety @peterkofitsas peterkofitsas.com

This helps me decrease my stress and anxiety, be present, and get motivated, but stick with me, it’s got layers. 1. I know when I go on social media looking for something because I’m bored or want to be distracted, I’m dissociating.2. If I’m dissociating I’m probably stressed or anxious about something and I’m trying to avoid it.3. By addressing my stress and anxiety (emotions), instead of numbing out on social media, I can be present, feel more confident, and then I can be motivated. Read it again if it doesn’t make sense the first time. Message me if you’d like to hear more about what motivates. #motivation #socialmedia #healthcoach #stress #anxiety @peterkofitsas peterkofitsas.com