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By Peter K – everything about finding, cooking and eating real food, for taste, health, and sustainability
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Homemade version of Chipotle bowl. Lime cilantro quinoa, grilled chicken breast, kale/spinach, black beans, cauliflower, broccoli, peppers, beets, onions, green chilies, tomatoes, guacamole, salsa, Franks hot sauce and chimichurri sauce. The kids assembled their own. Thumbs up all around.
Bloated, irritable, fatigued? Try these foods, and read about “leaky gut.”Digestive and probiotic foodsDigestive enzyme foodsPapayaPineappleAvocadoBananasMangoesProbiotic foodsSauerkrautKefirKimchiKombuchaSoy sauceApple cider vinegarMiso Check with health pro first
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