This recipe is a mix of my favorite Granola found at Me & Ollie’s in Portsmouth, NH and healthy “cookies” my hair stylist at Balayage in Hillsdale, NJ made. I made it vegan and nut free for my son, without any sacrifice in taste. (If you have nut allergies proceed with caution with the coconut oil and seeds. My son has tree nut allergies but is not allergic to the coconut oil and seeds.) Continue reading
Contrary to what my friends think, I do let me kids drink soda. But there are some parameters; it’s got to be sweetened with pure cane sugar and flavored with real ingredients, like fruit, with no artificial sugars, colors or additives. Continue reading
I have a confession to make. I’m a food snob when it comes to tomatoes, and well, most foods to be honest. For example, I wouldn’t think of eating a “fresh” tomato in February. It was probably shipped from California or Mexico, I’m in NJ, looks round and red like a tomato, but tastes like cardboard with about as much nutrition. Continue reading
Did you know that many people have a genetic basis for whether they like or dislike the herb cilantro. Think about it, most of us either love it or hate it. I’ve never met anyone who’s in-between. Continue reading
The answer is yes, it can be, depending on how you order yours.
I know a very healthy person who drinks coffee everyday, black, no sugar. He is fit, lives a clean lifestyle, and his coffee preference reflects that. Continue reading
Soon, I’ll be posting how to shop, cook, eat real food, simply prepared from scratch. It is now widely accepted that doing this is the greatest thing you can do for your health, and the earth. Continue reading