Category Archives: Food News

Hi Friend,Would you consider doing a Spartan Sprint Race on Saturday June 15th in Tuxedo NY?  You don’t have to commit now. Just think about it. If you’ve never done one I’ll help you prepare for it. I’m creating a team and will charge a small fee for online coaching. If you’re interested send me an email peter@peterkofitsas.com and I’ll put you on my list. If not, hope to see you soon. (no judgements, you lazy lima bean :-) https://www.spartan.com/en/race/detail/4484/results.#spartanrace #healthcoach #training @peterkofitsas peterkofitsas.com #tuxedony

Hi Friend,Would you consider doing a Spartan Sprint Race on Saturday June 15th in Tuxedo NY?  You don’t have to commit now. Just think about it. If you’ve never done one I’ll help you prepare for it. I’m creating a team and will charge a small fee for online coaching. If you’re interested send me an email peter@peterkofitsas.com and I’ll put you on my list. If not, hope to see you soon. (no judgements, you lazy lima bean :-) https://www.spartan.com/en/race/detail/4484/results.#spartanrace #healthcoach #training @peterkofitsas peterkofitsas.com #tuxedony

RECIPE- Organic baby butter lettuce wedges, vegan blue cheese, & bacon crumbles.It was late one night and I wasn’t hungry but hadn’t had dinner yet. The crunchy lettuce, smoky bacon and tangy acidic dressing where satisfying. I don’t eat cheese because I have a sensitivity. I don’t get a bad stomach, I get canker sores and super grouchy and irritable. #salad #foodsensitivities #healthcoach #recipes @peterkofitsas peterkofitsas.com

RECIPE- Organic baby butter lettuce wedges, vegan blue cheese, & bacon crumbles.It was late one night and I wasn’t hungry but hadn’t had dinner yet.  The crunchy lettuce, smoky bacon and tangy acidic dressing where satisfying. I don’t eat cheese because I have a sensitivity. I don’t get a bad stomach, I get canker sores and super grouchy and irritable. #salad #foodsensitivities #healthcoach #recipes @peterkofitsas peterkofitsas.com