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The first demo was a success! Everyone loved the food and exercise tips! I hope you can make this one.Saturday February 2, 201912PM to 1:30PMBergen PT & Wellness520 Main St Suite 303Fort Lee, NJ 07024RSVP Friday 1/25. Peter@peterkofitsas.com.You’ll learn about:.GROUP HEALTH COACHING- 12 WEEK PROGRAMA BETTER WAY TO GET HEALTHYPeter has created a special health coaching program that combines the unique components of culinary nutrition, smarter exercise, lasting motivation and pain prevention, for a one of a kind service. You’ll get all the benefits of health coaching, in an affordable group setting, live or video conference Ask a friend or family member to take this journey with you.HEALTHIER. STRONGER. HAPPIER. 2019What 12 Week Group Health Coaching Program with Peter onlineIncludes nutrition, exercise, cooking, motivation, pain prevention, stress strategiesWhere- online..When- TBAIs This For Me? If on a scale of 1-10 you are at an 8 or above motivated, this is right for you.Requirements There is only one; your willingness to changeThe 4 strategies Peter will share with you have helped him, and his clients, overcome challenges to realize great personal health and happiness.GROUP HEALTH COACHING WITH PETER INCLUDES:Sustainable Eating that will help you achieve your ideal weight, increase your energy, and prevent disease.Whole Body Training to strengthen your muscles, increase your stamina, and ramp up your metabolism.Mind Power to overcome any obstacle using powerful visualization tools and goal setting secrets, while reducing your stress.Physical Therapy strategies to increase your flexibility, alleviate aches & pains and improve your posture.WHAT YOU GETSession 1: Nutrition.Session 2: Fitness.Session 3: Motivation.Session 4: Pain PreventionSession 5: Cooking Techniques.Session 6: Longevity.RSVP peter@peterkofitsas.comhttps://www.peterkofitsas.com/services/group-health-coaching-program #healthcoach #healthy @peterkofitsas

The first demo was a success! Everyone loved the food and exercise tips!  I hope you can make this one.Saturday February 2, 201912PM to 1:30PMBergen PT & Wellness520 Main St Suite 303Fort Lee, NJ 07024RSVP Friday 1/25. Peter@peterkofitsas.com.You’ll learn about:.GROUP HEALTH COACHING- 12 WEEK PROGRAMA BETTER WAY TO GET HEALTHYPeter has created a special health coaching program that combines the unique components of culinary nutrition, smarter exercise, lasting motivation and pain prevention, for a one of a kind service. You’ll get all the benefits of health coaching, in an affordable group setting, live or video conference Ask a friend or family member to take this journey with you.HEALTHIER. STRONGER. HAPPIER. 2019What 12 Week Group Health Coaching Program with Peter onlineIncludes nutrition, exercise, cooking, motivation, pain prevention, stress strategiesWhere- online..When- TBAIs This For Me? If on a scale of 1-10 you are at an 8 or above motivated, this is right for you.Requirements There is only one; your willingness to changeThe 4 strategies Peter will share with you have helped him, and his clients, overcome challenges to realize great personal health and happiness.GROUP HEALTH COACHING WITH PETER INCLUDES:Sustainable Eating that will help you achieve your ideal weight, increase your energy, and prevent disease.Whole Body Training to strengthen your muscles, increase your stamina, and ramp up your metabolism.Mind Power to overcome any obstacle using powerful visualization tools and goal setting secrets, while reducing your stress.Physical Therapy strategies to increase your flexibility, alleviate aches & pains and improve your posture.WHAT YOU GETSession 1: Nutrition.Session 2: Fitness.Session 3: Motivation.Session 4: Pain PreventionSession 5: Cooking Techniques.Session 6: Longevity.RSVP peter@peterkofitsas.comhttps://www.peterkofitsas.com/services/group-health-coaching-program #healthcoach #healthy @peterkofitsas

I’ve learned that doing things with like minded people help me achieve my goals. I can’t do it alone. I know, I’ve tried.One spot has opened up in my Group Health Coaching Program. Is now the right time for you to join us? If you think it is, then it is.We start this Saturday 10am. it’s $37.50/week for 12 weeks.If this is right for you, I’m looking forward to meeting you. Follow the link to sign up.https://www.peterkofitsas.com/services/group-health-coaching-programInfo.What -12 Week Group Health Coaching Program with Peter. Includes nutrition, exercise, cooking, motivation, pain prevention, stress strategiesWhen- Saturdays, 10am (60 min): 1/19, 2/2, 2/16, 3/2, 3/16, 3/30Where- Davis Integrated Medicine, 316 Orange Road, Montclair, NJ 07042Is This For Me? If on a scale of 1-10 you are at an 8 or above, this is right for you.Requirements There is only one; your willingness to changeThe 4 strategies Peter will share with you have helped him, and his clients, overcome challenges to realize great personal health and happiness.GROUP HEALTH COACHING WITH PETER INCLUDES:Sustainable Eating that will help you achieve your ideal weight, increase your energy, and prevent disease.Whole Body Training to strengthen your muscles, increase your stamina, and ramp up your metabolism.Mind Power to overcome any obstacle using powerful visualization tools and goal setting secrets, while reducing your stress.Physical Therapy strategies to increase your flexibility, alleviate aches & pains and improve your posture.WHAT YOU GETSession 1: Nutrition Session 2: Fitness Session 3: Motivation Session 4: Pain Prevention.Session 5: Cooking..Session 6: Longevity..If you’re ready follow this link. https://www.peterkofitsas.com/services/group-health-coaching-program.#healthcoach @peterkofitsas peterkofitsas.com

I’ve learned that doing things with like minded people help me achieve my goals. I can’t do it alone. I know, I’ve tried.One spot has opened up in my Group Health Coaching Program. Is now the right time for you to join us? If you think it is, then it is.We start this Saturday 10am. it’s $37.50/week for 12 weeks.If this is right for you, I’m looking forward to meeting you. Follow the link to sign up.https://www.peterkofitsas.com/services/group-health-coaching-programInfo.What -12 Week Group Health Coaching Program with Peter. Includes nutrition, exercise, cooking, motivation, pain prevention, stress strategiesWhen- Saturdays, 10am (60 min): 1/19, 2/2, 2/16, 3/2, 3/16, 3/30Where- Davis Integrated Medicine, 316 Orange Road, Montclair, NJ 07042Is This For Me? If on a scale of 1-10 you are at an 8 or above, this is right for you.Requirements There is only one; your willingness to changeThe 4 strategies Peter will share with you have helped him, and his clients, overcome challenges to realize great personal health and happiness.GROUP HEALTH COACHING WITH PETER INCLUDES:Sustainable Eating that will help you achieve your ideal weight, increase your energy, and prevent disease.Whole Body Training to strengthen your muscles, increase your stamina, and ramp up your metabolism.Mind Power to overcome any obstacle using powerful visualization tools and goal setting secrets, while reducing your stress.Physical Therapy strategies to increase your flexibility, alleviate aches & pains and improve your posture.WHAT YOU GETSession 1: Nutrition Session 2: Fitness Session 3: Motivation Session 4: Pain Prevention.Session 5: Cooking..Session 6: Longevity..If you’re ready follow this link. https://www.peterkofitsas.com/services/group-health-coaching-program.#healthcoach @peterkofitsas peterkofitsas.com

“What should I think about when I’m exercising?”Who I love.What I love.What I want to wear.What will I do with the energy I have?How can I help my children?What do I want to bring into my life today..What do some of us think about?Gotta pay bills, make lunches, do laundry, avoid boss, I’m tired, I hate this….When I’m careful about what I think about during exercise, it makes me like to exercise more. Positive feedback loop. Try it..Next Food & Fitness Demo.Saturday February 2nd. 12 pm.Bergen PT & Wellness.520 main st. Suite 303.Fort Lee, NJ 07024.RSVP peter@peterkofitsas.com #fooddemo #healthcoach #fortlee @peterkofitsas

“What should I think about when I’m exercising?”Who I love.What I love.What I want to wear.What will I do with the energy I have?How can I help my children?What do I want to bring into my life today..What do some of us think about?Gotta pay bills, make lunches, do laundry, avoid boss, I’m tired, I hate this....When I’m careful about what I think about during exercise, it makes me like to exercise more. Positive feedback loop. Try it..Next Food & Fitness Demo.Saturday February 2nd. 12 pm.Bergen PT & Wellness.520 main st. Suite 303.Fort Lee, NJ 07024.RSVP peter@peterkofitsas.com #fooddemo #healthcoach #fortlee @peterkofitsas

The best decisions I’ve made in my life have been the result of following my gut.I have 1 more spot left in my Group Health Coaching Program. Is it for you? Are you an 8 out of 10 willing to change your life, want more energy, and ready to look and feel your best? Then follow your gut.We start this Saturday 10am. it’s $37.50/week for 12 weeks.If this is right for you, I’m looking forward to meeting you. Follow the link to sign up.https://www.peterkofitsas.com/services/group-health-coaching-programInfo.What -12 Week Group Health Coaching Program with Peter. Includes nutrition, exercise, cooking, motivation, pain prevention, stress strategiesWhen- Saturdays, 10am (60 min): 1/19, 2/2, 2/16, 3/2, 3/16, 3/30Where- Davis Integrated Medicine, 316 Orange Road, Montclair, NJ 07042Is This For Me? If on a scale of 1-10 you are at an 8 or above, this is right for you.Requirements There is only one; your willingness to changeThe 4 strategies Peter will share with you have helped him, and his clients, overcome challenges to realize great personal health and happiness.GROUP HEALTH COACHING WITH PETER INCLUDES:Sustainable Eating that will help you achieve your ideal weight, increase your energy, and prevent disease.Whole Body Training to strengthen your muscles, increase your stamina, and ramp up your metabolism.Mind Power to overcome any obstacle using powerful visualization tools and goal setting secrets, while reducing your stress.Physical Therapy strategies to increase your flexibility, alleviate aches & pains and improve your posture.WHAT YOU GETSession 1: Nutrition Session 2: Fitness Session 3: Motivation Session 4: Pain Prevention.Session 5: Cooking..Session 6: Longevity..If you’re ready follow this link. https://www.peterkofitsas.com/services/group-health-coaching-program.#healthcoach @peterkofitsas peterkofitsas.com

The best decisions I’ve made in my life have been the result of following my gut.I have 1 more spot left in my Group Health Coaching Program. Is it for you? Are you an 8 out of 10 willing to change your life, want more energy, and ready to look and feel your best? Then follow your gut.We start this Saturday 10am. it’s $37.50/week for 12 weeks.If this is right for you, I’m looking forward to meeting you. Follow the link to sign up.https://www.peterkofitsas.com/services/group-health-coaching-programInfo.What -12 Week Group Health Coaching Program with Peter. Includes nutrition, exercise, cooking, motivation, pain prevention, stress strategiesWhen- Saturdays, 10am (60 min): 1/19, 2/2, 2/16, 3/2, 3/16, 3/30Where- Davis Integrated Medicine, 316 Orange Road, Montclair, NJ 07042Is This For Me? If on a scale of 1-10 you are at an 8 or above, this is right for you.Requirements There is only one; your willingness to changeThe 4 strategies Peter will share with you have helped him, and his clients, overcome challenges to realize great personal health and happiness.GROUP HEALTH COACHING WITH PETER INCLUDES:Sustainable Eating that will help you achieve your ideal weight, increase your energy, and prevent disease.Whole Body Training to strengthen your muscles, increase your stamina, and ramp up your metabolism.Mind Power to overcome any obstacle using powerful visualization tools and goal setting secrets, while reducing your stress.Physical Therapy strategies to increase your flexibility, alleviate aches & pains and improve your posture.WHAT YOU GETSession 1: Nutrition Session 2: Fitness Session 3: Motivation Session 4: Pain Prevention.Session 5: Cooking..Session 6: Longevity..If you’re ready follow this link. https://www.peterkofitsas.com/services/group-health-coaching-program.#healthcoach @peterkofitsas peterkofitsas.com

I was saying, studies show people who cook are healthier than people who don’t. But that’s common sense, right? And by cooking I mean openening a bag of prewashed greens, pouring a can of beans on and drizzling with olive oil and vinegar. Come to my next cooking demo to learn more cooking tips.February 2, 12pm.Bergen PT & Wellness.Suite 303.520 Main st. Fort Lee, NJ.RSVP peter@peterkofitsas.com #bluezones #healthyeating #fooddemo @peterkofitsas peterkofitsas.com #healthcoach

I was saying, studies show people who cook are healthier than people who don’t. But that’s common sense, right? And by cooking I mean openening a bag of prewashed greens, pouring a can of beans on and drizzling with olive oil and vinegar. Come to my next cooking demo to learn more cooking tips.February 2, 12pm.Bergen PT & Wellness.Suite 303.520 Main st. Fort Lee, NJ.RSVP peter@peterkofitsas.com #bluezones #healthyeating #fooddemo @peterkofitsas peterkofitsas.com #healthcoach