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By Peter K – everything about finding, cooking and eating real food, for taste, health, and sustainability
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A friend asked me how to cut an avocado. Here you go.
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My gym for the last 11 years. A Yogi taught me, how we are on our mats is a reflection of how we are in life. Push for the extra rep, hold that plank a bit longer, the burn means growth, sweat means you've won. Happy training…
Want to be more successful? Direct your mind toward your business/personal goals during workouts. As your mind releases neurotransmitters, you will experience more confidence and clarity.
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