Monthly Archives: March 2019

This is what happened to me. I was 65lbs overweight. I started a diet, lost some weight, then stopped. Why? And why does this happen to over 90% of us?For me, it was my beliefs. When I changed my beliefs I lost the weight and kept it off, for 27 years. This could be happening to you too.If you’d like to know how to break the cycle, follow the link. This might help you like it helped me. https://www.peterkofitsas.com/services/yourhealthiestlife peter@peterkofitsas.com #weightloss #healthcoach #diet

This is what happened to me. I was 65lbs overweight. I started a diet, lost some weight, then stopped. Why? And why does this happen to over 90% of us?For me, it was my beliefs. When I changed my beliefs I lost the weight and kept it off, for 27 years. This could be happening to you too.If you’d like to know how to break the cycle, follow the link. This might help you like it helped me. https://www.peterkofitsas.com/services/yourhealthiestlife peter@peterkofitsas.com #weightloss #healthcoach #diet

One of my kids favorite breakfasts. But you can make it anytime.Recipe- Mediterranean MedleyMushroomsSpinachBeansOnionsLeeksBaconOlive oilBalsamic vinegarSea saltYou can use any vegetables, substitute bacon for other animal protein, or leave out for vegan dish. To learn how to make this dish and others check out- https://www.peterkofitsas.com/services/yourhealthiestlife #recipe #mediterraneandiet #mushrooms @peterkofitsas Peterkofitsas.com

One of my kids favorite breakfasts. But you can make it anytime.Recipe- Mediterranean MedleyMushroomsSpinachBeansOnionsLeeksBaconOlive oilBalsamic vinegarSea saltYou can use any vegetables, substitute bacon for other animal protein, or leave out for vegan dish. To learn how to make this dish and others check out- https://www.peterkofitsas.com/services/yourhealthiestlife #recipe #mediterraneandiet #mushrooms @peterkofitsas Peterkofitsas.com