Monthly Archives: February 2019

You’re invited! Food & Fitness Demo.Wed March 6. Wayne NJ.This could change your life, and at the very least, it will be fun :-). I’ll share one of my fav recipes and workouts, and tell you about my new virtual coaching program- Your Healthiest Life. RSVP by 3/1. peter@peterkofitsas.com #fooddemo #fitness #waynenj #healthcoach @peterkofitsas peterkofitsas.com https://www.peterkofitsas.com/services/yourhealthiestlife

You’re invited! Food & Fitness Demo.Wed March 6. Wayne NJ.This could change your life, and at the very least, it will be fun :-). I’ll share one of my fav recipes and workouts, and tell you about my new virtual coaching program- Your Healthiest Life. RSVP by 3/1. peter@peterkofitsas.com #fooddemo #fitness #waynenj #healthcoach @peterkofitsas peterkofitsas.com https://www.peterkofitsas.com/services/yourhealthiestlife

This helps me decrease my stress and anxiety, be present, and get motivated, but stick with me, it’s got layers. 1. I know when I go on social media looking for something because I’m bored or want to be distracted, I’m dissociating.2. If I’m dissociating I’m probably stressed or anxious about something and I’m trying to avoid it.3. By addressing my stress and anxiety (emotions), instead of numbing out on social media, I can be present, feel more confident, and then I can be motivated. Read it again if it doesn’t make sense the first time. Message me if you’d like to hear more about what motivates. #motivation #socialmedia #healthcoach #stress #anxiety @peterkofitsas peterkofitsas.com

This helps me decrease my stress and anxiety, be present, and get motivated, but stick with me, it’s got layers. 1. I know when I go on social media looking for something because I’m bored or want to be distracted, I’m dissociating.2. If I’m dissociating I’m probably stressed or anxious about something and I’m trying to avoid it.3. By addressing my stress and anxiety (emotions), instead of numbing out on social media, I can be present, feel more confident, and then I can be motivated. Read it again if it doesn’t make sense the first time. Message me if you’d like to hear more about what motivates. #motivation #socialmedia #healthcoach #stress #anxiety @peterkofitsas peterkofitsas.com