Monthly Archives: September 2015

Why do busy executives stop doing their exercise routines? Often, it's because they have a vision of working out and looking and feeling great, but…they also have a belief that they're too busy right now to exercise. The belief contradicts the vision, leading to failure. How to stop this? They need a new belief, like; Doing at least 20 minutes of exercise, heart rate elevated to 65% to 75% of max, 5 times per week will make their careers thrive. Try this quick workout to get started.